p. 124:
situate yourself in environments favorable to your own personality - neither overstimulating nor understimulating,....."optimal levels of arousal" or "sweet spots," and by doing so feel more energetic and alive than before.
imagine how much better you'll be at this sweet-spot game once you're aware of playing it..
ie: slipping out when needed.. taking people in when needed.
people aware of their sweet spot have the power to leave jobs that exhaust them and start new and satisfying businesses..
understanding your sweet spot can increase your satisfaction in every arena of your life, but it goes even further than that. evidence suggests that sweet spots can have life-or-death consequences.. (walter reed army institute of research) etc.
but once esther understands herself... (perhaps via detox-type self reflection, and public ed that believes this understanding is the most powerful...)
