from al of prettylike deer:

Being kind. It's so simple. Paying attention as we move through this world is a part of embracing life. Noticing the opportunities to express kindness could be the single most important thing you do in your lifetime. Making someone smile, catching someone off guard with your kindness creates a flow that continues on from person to person, ultimately creating a better world. Swallow up this mentality. Take it with you as you go about your day, just for one day, be aware and see what happens to your mind and heart.